The hard facts


  • In our current world of ‘busy-ness’, I show you how to be STILL, even if just for a few moments. I also share my strategies for managing stress and preventing burnout. All my tools are evidenced based and well researched and I only share what I use myself.

    I try and keep things as simple as possible. My intention is not to add to overwhelm, but instead to inspire and empower. So, I educate first, and then show you fun and practical ways to stop the cycle of stress in your body. I teach you how to breathe (yes, we need to be taught!), understand and appreciate your character strengths and how to move forward using tiny habits, one STILL step at a time.