Beat Burnout: prevention is better than cure!
Join me in my passion to help manage stress, build compassion resilience and prevent burnout, thereby greatly reducing anxiety and depression in the world.
The hard facts
If you are visiting my website, chances are that stress has affected you in some way. Perhaps it has impacted on a fellow worker, your team, your family, or, perhaps even yourself. Statistics tell us that 1 in 4 of us will be adversely affected by stress during our lifetime, and in some case this pattern repeats. Why? Because historically we have not been given the practical skills to cope with stress and mitigate its damaging effects. It is my job, and my passion, to change this. Imbalance occurs when demands overwhelm resources. If this happens occasionally, we can usually manage the challenge, but when it is a constant in our lives, it can leave us chronically overextended. It doesn’t have to be like this.
Too busy to manage your stress?
“Annie ran a fantastic session with our Coles Liquor team! Her style is authentic and I enjoyed her method of taking such a serious issue as Burnout and making sure the team had fun with it, whilst understanding how important it is. We bonded as a team and understood what it takes for each of us to be still, and all absolutely took away some useful tips and tricks to help us – building small habits are the key!”
Erin Fogarty, People & Culture, Coles Liquor